by Wendi Christensen | Dec 5, 2023 | Uncategorized
As seasons begin to change and we move into winter and the onslaught of holiday celebrations, it’s the perfect time to assess our own mental health. This is because both the stress of the holidays and the “dark days of winter” can be particularly challenging for many...
by Wendi Christensen | Dec 5, 2023 | Uncategorized
In my experience as a certified therapist, I have discovered that suicidal thoughts can affect people from all walks of life. But because of the stigma associated with suicide, we don’t often talk about it and sometimes even ignore it altogether. However, talking...
by Wendi Christensen | Dec 5, 2023 | Uncategorized
When we’re starting to feel overburdened, it’s a great time to take a step back and evaluate how we are treating ourselves. How are we prioritizing self-care, managing our stress, and amplifying our daily health routines? In a world that is often plagued with...
by Wendi Christensen | Dec 5, 2023 | Uncategorized
Self-care isn’t always easy, and for some of us, it may even seem selfish. But in reality, self-care is a vital necessity for maintaining overall well-being. With the craziness of life, it’s easy to neglect ourselves with all of the responsibilities, obligations, and...
by Wendi Christensen | Dec 1, 2023 | Uncategorized
Post-Traumatic Stress Disorder is an anxiety disorder that can develop in individuals who have experienced or witnessed a traumatic event.It can manifest after a range of distressing experiences, such as natural disasters, accidents, military combat, violence, abuse,...
