The Healing Power of Gratitude

The Healing Power of Gratitude

As a certified therapist, I have spent a good amount of time helping people discover tools that will help them overcome difficult challenges in their lives.In both my professional practice and my coaching, there are two powerful tools I use more than anything...
Are You Avoiding Your Feelings?

Are You Avoiding Your Feelings?

Ready to experience true healing?Oftentimes, we try to avoid our feelings. We run from them. We eat them. We numb them through drugs, alcohol, or other unhealthy addictions. We fear them. We hide from them. Unknowingly, we even let them control our thoughts, our...