by Wendi Christensen | Dec 5, 2023 | Uncategorized
Self-care isn’t always easy, and for some of us, it may even seem selfish. But in reality, self-care is a vital necessity for maintaining overall well-being. With the craziness of life, it’s easy to neglect ourselves with all of the responsibilities, obligations, and...
by Wendi Christensen | Dec 1, 2023 | Uncategorized
For far too long, mental illness has been shrouded in stigma and silence.However, with a greater spotlight on mental health, society is beginning to recognize the importance of open conversations about mental well-being.Hopefully, this increased awareness will help...
by Wendi Christensen | Nov 30, 2023 | Uncategorized
Do you ever find yourself struggling with grief and loss during the holidays? While everyone else is celebrating the joy and happiness of the season, do you find yourself grieving instead? If this is you, you are not alone. Grieving during the holidays can be...
