As seasons begin to change and we move into winter and the onslaught of holiday celebrations, it’s the perfect time to assess our own mental health.
This is because both the stress of the holidays and the “dark days of winter” can be particularly challenging for many who struggle with depression and other mental health challenges.
If you think you may have depression or know someone who does, there are warning signs to look for.
Persistent sadness: Feeling sad or “empty” most of the day, and nearly every day.
Loss of interest: Activities or hobbies you used to love no longer bring you pleasure.
Changes in appetite and weight: Big changes in appetite that lead you to gain or lose weight.
Sleeping problems: Difficulty sleeping or excessive sleep most days.
Fatigue: Constantly feeling low energy.
Feelings of worthlessness or guilt: Frequent feelings of self-criticism, guilt, and worthlessness.
Difficulty concentrating: Challenges with your ability to concentrate, make decisions, or remember things.
Agitation or sluggishness: Feeling restlessness or physically heavy and slowed down.
Unexplained physical symptoms: This may include headaches, digestive problems, or chronic pain.
Irritability: Feeling frustrated and irritated over small things.
Withdrawal: Isolating yourself from friends, family, and social activities.
Difficulty doing daily tasks: Everyday tasks at home, work, or school become challenging.
Pessimism and hopelessness: An overall sense of hopelessness and a negative outlook on the future.
Increased risky behavior: Participating in reckless behavior, substance abuse, or self-harming activities.
Recurrent thoughts of death or suicide: Thoughts of death, dying, or suicide. (If someone is experiencing these thoughts, it is vital to get help immediately.)
It’s important to understand that depression will affect each individual differently.
While some people may experience all of these symptoms, others may only show a few.
The duration of time and level of severity of symptoms can also vary.
If you or someone you love is exhibiting several of these symptoms consistently for two weeks or more, it’s critical to seek help from a mental health professional.
Early intervention and proper treatment can significantly improve the mental health and well-being of someone struggling with depression.
Depression is a treatable condition. And with the proper tools and support, those who suffer from depression can live happy and productive lives.
So, before we move into the holiday season, take a moment and assess where you are with your own mental health.
The more we take charge of our mental wellness, the more we are able to be there for the ones we love.
Some Helpful Ways to Manage Depression
- Exercise
- Get Adequate Sleep
- Practice Mindfulness and Relaxation Techniques
- Do Something Creative
- Challenge Negative Thoughts
- Eat Healthy
- Set Manageable and Realistic Goals
- Find Social Support
- Limit Stressors
- Express Your Feelings
- Cut Back on Caffeine
- Avoid Alcohol and Drug Use
- Spend Time Outdoors
- Get Into a Routine
- Acknowledge Depression
- Do Something New
- Practice Self-Care
- Join a Support Group
- Seek Professional Help