My Blog
Therapy tips, tricks, and secrets from beyond the office walls
Breaking the Stigma: Let’s Talk about Mental Health
For far too long, mental illness has been shrouded in stigma and silence.However, with a greater spotlight on mental health, society is beginning to recognize the importance of open conversations about mental well-being.Hopefully, this increased awareness will help...
The Power of Hope in Our Lives
No matter who you are, everyone can use a little more hope in their lives. At a time when the world is growing increasingly dark, HOPE is that little ray of light that can bring things back into focus. Hope is the belief that things can get better and that positive...
Perfectionism Is a Lot To Live Up To
Did you know that perfectionism isn’t just found in adults? More and more it’s becoming increasingly prevalent in children.Kids have a lot to live up to nowadays. Do they excel in math or language arts, play an instrument, star in the school play, or stand out on the...
Holiday Grief is Real. Here’s How to Manage It.
Do you ever find yourself struggling with grief and loss during the holidays? While everyone else is celebrating the joy and happiness of the season, do you find yourself grieving instead? If this is you, you are not alone. Grieving during the holidays can be...
The Healing Power of Gratitude
As a certified therapist, I have spent a good amount of time helping people discover tools that will help them overcome difficult challenges in their lives.In both my professional practice and my coaching, there are two powerful tools I use more than anything...
Warning Signs of Suicide and How to Prevent It
No matter who you are, suicide has likely touched your life, whether it’s a family member, a friend, an acquaintance, or even yourself.Life can be very challenging, especially as our world continues to change. And for those who struggle with suicidal thoughts, it may...